By reading or following this blog, or incorporating any of the information contained herein into your lifestyle, you agree that…

The information contained within this blog is solely my personal opinion and is based solely on my personal experience. I am not a medical doctor nor am I a certified fitness trainer, nutritionist, dietitian or other health professional. I have attempted to verify all information but cannot guarantee accuracy. As with any diet or fitness program, please consult your doctor before you begin.

Any brands or companies mentioned within this blog are the registered trademarks of the respective brands or companies. I am in no way affiliated with any of them, except as otherwise mentioned, and I am in no way benefiting monetarily or otherwise from them, except as otherwise mentioned.

By reading and following this blog, or incorporating any of the information contained herein into your lifestyle, you agree that I will not be held responsible or liable in any way for any physical, emotional, financial or other harm that may result from doing so. Again, and I cannot stress enough, to consult your doctor prior to starting any diet or fitness program. I also urge you to do your own research and make decisions (along with the advise of your doctor) as they relate to your own personal body composition or health situation.

Nancy Deliz
http://www.fitforthefunofit.com

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