Shake, Shake, Shake…

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Shake, shake, shake… shake your booty! NOT the salt shaker. This is coming from a gal who salted EVERYTHING regardless of whether it needed it or not. Today I rarely add salt. I’ve learned to love food for what it is – NUTRITION. Added sodium is not nutritious, especially refined sodium. The food that is meant to nourish our bodies has the proper amount of sodium we need. These foods do not include processed foods which are loaded with sodium. So, put the salt shaker down and shake your booty instead!

Check out these articles and do a little research yourself on the dangers of added sodium:

The Health Dangers of Table Salt

Is sea salt better for your health than table salt?

More on sea salt

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